Day 46: Define - Lower

Welcome to the flip side of the calendar! I noticed so many changes today from 45 days ago, or however long it's been (with so many starts and stops, who can tell anymore...) I could keep up with her today, although with all the soreness I had from yesterday's drench, I wasn't sure I was going to be able to. Unlike when I started this, I can hold the positions longer, as the first few exercises aren't so much about reps, but stretches and getting to know the muscles. It was nice to do the stretches, although some of the warrior stances were working stretches, so I was a tad wobbly, but that's ok! It means yesterdays stuff was working. 7 more weeks, and I move on to the first exercise set of Les Mills!