How many libraries can you walk into and find your librarian singing at her desk? Today, you can do this at mine, as I'm sitting here singing along to Ed Sheeran and anyone else who comes along the Pandora station. Why am I singing? Because I'm happy! That, and Ed Sheeran is quickly becoming one of my favorite artists - a hot ginger with a voice of an angel! Plus, his song "Thinking Out Loud" never fails to make me think very lovingly of my wickedly awesome husband.
Why am I so happy, you may be wondering. I'm sitting at work of all places! I'll tell ya - I have gotten up two days in a row and worked out before coming to work, and yesterday, I worked out when I got home. Yesterday held doing Combat 60 in the morning, HIIT: Power in the evening, a few chest/arm weight exercises,
and then I went for a 3 mile walk! I woke up sore today, but feeling awesome - and then I hit play on Combat 45! I've got two glasses of water in me, plus my shakeo, and getting ready to treat myself to some coffee. I've also managed to keep the energy up to get 3 ILL's done for work. Today is turning out to be pretty wicked so far, and it's only just begun! I also get to face one of my fears later today, and go to a group workout when I meet up with Lauren and some other lovely ladies to go to a Zumba class this evening. I keep trying to remind myself that it'll be awesome whether I triumph or fail, just because I'll get to wear my new "Meet you at the gym" shirt.
The other reason I'm happy is that I'm seeing some awesome changes. Don't believe me? I'll show you! The first photo is from April 2014, the second from June 2015, and the third from today.
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| April 2014 |
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| June 2015 |
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| July 9, 2015 |
I didn't take a side view this morning, but in April of last year, I had decided to start this fitness journey. Then one of my worst semesters of my academic career happened, and I decided I didn't care about health and fitness, I just wanted to survive this school stuff. I let myself go, and had to buy the next size up in jeans (I went up to a 7, which may not be a big number to some, but it bothers me). I wasn't healthy, I was having constant headaches - some that were terrible, others that were just slight, nagging pains. I was always tired, and when I went to bed, I couldn't sleep well. Finally, around February, I started drinking the nutrition shakes again. By March, I was researching clean eating recipes, and in April, I started stocking the fridge and pantry with healthy food. I also bought and started Body Combat, but fell away from it after a few weeks - finals struck again, and I just couldn't get back into it. Then Lauren told me to become a discount coach to knock some money off the price of the shakes. I don't know what, but something about signing up again gave me the kick I needed to put this into full gear. I started working out again, and feeling better. My headaches are almost non-existent now, but some of that is genetic, so I'll never be totally rid of them. I also ditched my birth control after reading the stats on how many women on the NuvaRing had aneurysms and other health issues due to blood clots that formed in veins and arteries. Scary stuff! I bought a Garmin pedometer, and started walking more in December last year, and I've hit 10,000 steps twice in owning it - almost did it again last night, actually. I'm seeing changes, I'm feeling way better, and just generally becoming healthier.
It also helps, I think, that I've essentially pruned some things in my life. The majority of negativity is gone, just by unfriending or unfollowing the people on facebook that would post negative things or just things that would irritate me. I've also taken a lot of things off my phone (no more games!) and made it harder for people to get in contact with me unless it's calling or texting. I've also decided my phone won't be looked at or used after 9 pm, so it goes on vibrate and on the charger, and I generally go to bed. Just a week of doing all this has taken a load off my shoulders, and I have found I sleep better. It's amazing what a few changes and a more positive outlook will do! In paring down the friends list, I've managed to surround myself with nothing but positive people, many of whom are on this same journey of a healthier life.
Ok, this has been longer than I meant it to be, and I need to get back to work. Have a lovely Thursday!