I haven't kept up with my workouts this week, but only because I came down with a nasty cold. My throat hurt Monday and Tuesday, my fever broke Wednesday, and now I'm in the stages of coughing my lungs up. I'm pretty sure I have Lauren to thank for the speedy recovery, as she told me Tuesday to pick up a bottle of Bragg's Apple Cider Vinegar and try that to help cut the cold in half - and boy, has it. I've been drinking 1 tablespoon in 8 ounces of water twice a day since Tuesday, and it's speeding my recovery like crazy. We'll see how I feel when I get home, but I think I should be able to do my last two workouts tonight and tomorrow, just in time to start Cize on Monday!
I have done some light working out while sick so at least I could mark off my versions of Plyo and Power. I just have a round each of 45 and 60 to get through to be done with part one of Body Combat. A round of Cize will come next, then part two of Body Combat, a round of Turbo Fire, and then the final round of Body Combat. August brings my photo shoot for boudoir photos, so I have to kick the next few weeks into high gear to become my very best me!
Moral of the story, don't push yourself when you're sick, as you need rest. Try the Bragg's (thanks, Lauren!) remedy to get better faster, and push the fluids. I need to get back to work. Lots to do today!
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