Welcome to a brand new day. I don't know about you, but I am exhausted. Our bedroom is one of the warmest in the house in the summer, even with the air conditioning on, the fan going, and black out curtains on the windows. Last night, our cat decided she wanted to snuggle, so I woke up several times drenched in sweat from the hot room and the hot cat. I think the dreary, rainy weather (which was nasty and muggy yesterday) has something to do with my exhaustion, too. But ya know what? I still got up at 7:15 (thanks to a reminder/wake up text from Lauren) and did my workout. My knee has been bugging me the last few days, so I just did the warm up on TurboFire, then reverted to my old workout of sit ups, push ups, lunges, and squats. It's not a terrible knee pain, but still tender, and I don't want to make it worse - especially since I have a lot of stairs to maneuver over the next few days. I may go out after work and buy a knee brace, just to be safe.
Yesterday I found myself going back to just sitting on the couch and watching TV. After my show was over, I hopped up and did the modified version of TurboFit (primarily to shut up the voice in my head that was nagging me to do it). Eventually, this will turn to habit, but until then, I have to force myself to make it habit.
It's a quick post today, as I have work to do and coffee to drink. Happy Tuesday! Keep moving forward!
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