I did 20 reps of each, and I can feel strength coming into my obliques and the back of my legs, as they feel a little tighter whenever I use them. I haven't seen any improvement yet, but I also have this to keep in mind:
Wednesday, April 30, 2014
Day 5
It's such a gloomy day, it's hard to get motivated to do anything. I did push myself, however, to get the workout done, so now I just have to push myself to get my second paper written.
I did 20 reps of each, and I can feel strength coming into my obliques and the back of my legs, as they feel a little tighter whenever I use them. I haven't seen any improvement yet, but I also have this to keep in mind:
I did 20 reps of each, and I can feel strength coming into my obliques and the back of my legs, as they feel a little tighter whenever I use them. I haven't seen any improvement yet, but I also have this to keep in mind:
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